Tami’s Tips

Tami’s Tips: 5 Home Exercise Programs

For When There’s Just Not Enough Time for the Gym!

BY Tami Lyon, MPH, RD October 07, 2018

  Regular exercise has many health benefits. Exercise is important for cardiovascular health, muscle and bone Read More

Tami’s Tips: 6 Myths about Summer Drinks

and How to Avoid Sugary Drinks

BY Tami Lyon, MPH, RD June 05, 2018

  Keeping our bodies hydrated is critical for our health. About 60% of the human body Read More

Tami’s Tips: 6 Ways to Avoid Processed Foods

BY Tami Lyon, MPH, RD May 05, 2018

  Processed foods have become a significant part of the American diet. Before we can talk Read More

Tami’s Tips: 5 Ways to Add A Burst of Flavor to Your Food with Healthy Seasonings

BY Tami Lyon, MPH, RD April 11, 2018

  Are you feeling the pressure to be ultra-clean with your diet? Plain grilled, steamed and Read More

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*Individual Results May Vary