What portion size is right for you? When is enough really enough? Whether you’re on a diet or just trying to maintain your current weight, super-sized servings are the opposite of helpful — they make it hard if not impossible to live your healthiest life.
A recent article on CNN.com, “Trick your brain to avoid ‘portion distortion,'” provides some interesting tricks to help you manage portions and take control of your plate. One idea: Eating with your non-dominate hand. Another one — that they forgot ;): Taking a MealEnder when you want another snack or serving but know you aren’t really hungry.
Click here for more tips.
We hope you employ any or all of these tips and would love to hear which ones work for you!
The MealEnders Team