MealEnders Blog

How to Avoid Overeating on a Cruise

with MealEnders' Chief Nutrition Officer Tami Lyon, MPH, RD

By MealEnders
July 03, 2017

 

The last thing you want to worry about on a cruise, or any vacation, is your weight. Don’t let anxiety about derailing your diet put a damper on your trip. These tips from Tami Lyon, MPH, RD will help you avoid weight gain while still relaxing and enjoying your holiday.

*Individual Results May Vary