Ask Tami Live: An Introduction to Intermittent Fasting
October 24, 2017
What is intermittent fasting? MealEnders’ Chief Nutrition Officer Tami Lyon, MPH, RD breaks down the basics of this popular eating pattern (it’s not a diet, per se!) and offers tips to make it work for you. Watch her brief intro to intermittent fasting and then read our “What, Why and How” article to get all the ins and outs!