MealEnders Blog

Ask Tami Live: An Introduction to Intermittent Fasting

By MealEnders
October 24, 2017

What is intermittent fasting? MealEnders’ Chief Nutrition Officer Tami Lyon, MPH, RD breaks down the basics of this popular eating pattern (it’s not a diet, per se!) and offers tips to make it work for you. Watch her brief intro to intermittent fasting and then read our “What, Why and How” article to get all the ins and outs!

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